Can Massage Therapy Help During Cold and Flu Season? Here's What You Need to Know
Massage therapy is known for reducing muscle tension, improving circulation, and promoting relaxation. But did you know it can also support your immune system?
That said, timing is everything. Depending on where you are in the illness cycle, massage therapy can either help your recovery or make your symptoms worse. This guide explains how to get the most out of massage therapy during cold and flu season.
If You’re Not Sick Yet, Massage May Help You Stay Healthy
Massage therapy increases circulation, improves lymphatic drainage, and reduces stress—all of which contribute to a stronger immune system. If you’re feeling well but want to give your body extra support, this is a great time to book a session.
Massage can:
Boost immune function
Improve sleep quality
Reduce tension that weakens your body’s defenses
Help flush out metabolic waste
Regular sessions during peak cold and flu season can serve as part of a preventive health strategy.
If You’re Currently Sick, Skip the Massage
This is where many people get confused. While massage helps healthy individuals feel better, it can actually make things worse if you’re already sick.
Massage increases circulation and stimulates lymph flow. If you’re fighting off a virus, that extra movement can spread inflammation and worsen symptoms. It also risks spreading germs to your therapist and others in the clinic.
Signs it’s best to wait:
Fever
Body aches
Congestion or coughing
Chills or fatigue
Instead, rest, hydrate, and wait until you’re no longer contagious before booking a massage.
If You’re Recovering From an Illness, Massage Can Speed Up Recovery
Once your fever is gone and you're back to daily activities, massage therapy can help you finish the healing process. It reduces lingering inflammation, supports circulation, and helps your body eliminate toxins more efficiently.
Massage during recovery can:
Relieve post-illness fatigue
Reduce muscle soreness from coughing or inactivity
Help restore energy and mobility
Just make sure you’re fully out of the contagious phase before scheduling a session.
Know When Massage Fits Into Your Cold and Flu Recovery Plan
To recap:
Not sick yet? Massage can help support your immune system
Actively sick? Wait until symptoms are gone
Recovering? Massage can help you feel better, faster
Interested in booking a session? Our licensed massage therapists can help you feel your best this season. Call us at (801) 798-2515 to schedule a 60-minute massage or ask about other therapies and specials.
